00Eligibility CheckSit without technique and stop deliberately. If stopping creates urgency, disappointment, or anxiety, the manual says not to proceed.
01Single ChannelPosture, breath, and stillness; end before strain and reject extension because it feels productive.
02Dual DistributionAdd sensation routing or a sound loop, alternate lightly, and keep the session forgettable.
03Routing Without MeaningMove attention through direction and route while refusing symbolic arrival or personalized imagery.
04Load DistributionUse nodes and multiple channels while ordinary daily function remains the controlling measure.
05Rupture ToleranceOptional and explicitly not a goal. Reduce complexity; do not extend, escalate, interpret, teach, or recruit.
06ClosureStop formal practice, resume ordinary activities, and let the device become uninteresting.